Other activities
Making new friends
A fun and social way to keep fit and healthy.
We have a number of activity sessions for older adults each week. Just turn up and enjoy a range of activities and meet new friends.
Older Adults Activity Morning
Mondays (excluding Bank Holidays)
Active, fun, social …
Badminton
9am – 1pm
Table Tennis
9am – 1pm
Tennis
9am – 1pm
Price: Members £5.35
50+ Keep Fit
9.15am – 10 am
10.15am – 11am
Price: Members £5.35
Older Adult Swimming
10.15am – 11am
11.15am – 12pm
Price: Members £3.45
Falls Prevention
As we get older our muscle strength and balance reduce, which can lead to a fall. Regular strength and balance exercises can improve your strength and balance, reducing the risk of having a fall.
Our classes, led by our fabulous and fully qualified instructor are tailored to individual needs to ensure you see and feel the benefits of regular mild exercise and muscle strength building. Suitable for hip, knee replacement and post stroke.
- Mondays 14.00-15.00
- Wednesdays 14.00-15.00
- Fridays 10.45-11.45
£3.35 per session.
Lockers
Please note that our lockers operate on a padlock system. You can bring your own or alternatively lockers are available to purchase at reception for £4 or £2 for one off non refundable hire charge.
