Power Training course

Sign up for our Power Training course

This course is weight lifting based, and is designed for those wanting to improve their technique on main compound lifts and gain more confidence when performing them. It will be split into four x 30 minute sessions, every Thursday for four weeks.

The course will primarily focus on bar work such as:

• Squats
• Clean and jerk
• Deadlifts
• and much more!

Dates and prices

• Starting on Thursday 17th March from 7.15am-7.45am.
• £10 for the entire course

To find out more and book your space, call us on 02392 534950