Personal Training

Quick results

Personal training isn’t just for celebrities, everyone can benefit from some extra motivation.

You might have a particular event or goal or you may just want a bit of extra encouragement during your session. Our trainers have different specialisms but are all focused on supporting you through fun and engaging sessions. Ask a member of the team for more details or complete our enquiry form.

Meet the PT's

Patryk Ponicki

I will always strive to help you make the most progress whether it’s weight loss or muscle gain. I believe that consistently, hard work and discipline give the best results. “The best investment you can make is in your own health” don’t wait start now.

Qualifications & Expertise

Level 2/3 Fitness Instructor/ Personal Trainer
Nutrition & hydration
Weight loss
Muscle gain
High intensity interval training (HIIT)
Bodybuilding
Online coaching

patrykponicki@pfpleisure.org

Ewa Polakowska

Wellbeing & health are my passion. I will always motivate & inspire people to live healthy & to make positive changes to focus on their abilities. I can work well with all different fitness levels and age groups. I believe that fitness is more than looking good, but more about feeling good on the inside as well as the outside. ‘Be ACTIVE, Be FIT! It is never too late to make a change.

Qualifications & Expertise

Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 3 Nutrition for Sport & Exercise
Client Psychology & Motivation
Strength & Power Training
Weight Loss
TRX Training
Torso & Core Training
Circuit Training
Kettlebell Training
Bodyweight Training

ewapolakowska@pfpleisure.org

Francis Aughey

My name is Francis and I'm one of the personal trainers here. I developed a passion for fitness when I was very young and now after gaining knowledge and experience, my passion is to help people change their lives.

I believe everyone deserves the right to good health and to be happy with themselves inside and out.

I will tailor diet and exercise plans to meet your goals with round the clock support.

Qualifications & Expertise

Level 2 Fitness Instructor
Level 3 Personal Training
RT24 Coach
Nutrition for Sport and Exercise
Diploma in Weight Loss Management
Functional Circuit Training
High intensity interval training (HIIT)

francisaughey@pfpleisure.org

Curtis Filmer

Fresh to the game and ready to help you make some gains! I’m passionate about all things fitness and have been training myself for 5 years! Exercise shouldn’t be made to feel like a chore but something that you want to do! Through strategic planning and thorough conversation about your goals together we can make it a reality! Whether it be to simply lose some weight, perhaps build some muscle or anything in between I’m more than happy to help!

“The secret to getting ahead is getting started” – Mark Twain

Qualifications: