Older adults

Looking after my health

Fitness, sport and health. Whatever place you’re into we have something for you. 

You can learn a new skill, get back into a sport, improve your fitness or continue to maintain a healthy lifestyle and the social benefits of sport and activity are terrific too.

We offer a range of memberships to help you to save money and continue to be active.  

Find out more

We have a number of activity sessions for older adults each week.

Wednesdays 11.30am - 2.00pm
  • Yoga
  • Stretch and Define
  • Forever Active 
  • Easy Group Cycling

£4.00 per class and £2.50 for Forever Active class

 

Fridays 8.30am - 1.00pm
  • Yoga
  • Forever Active Class
  • Pilates
  • Easy Group Cycling 
  • Stretch and Define

 

£4.00 per class and £2.50 for Forever Active class

Aqua Fit

We run Aqua Fit sessions throughout the week, a great low-impact exercise for older adults. 

Cost:

£10.40 - Non Member

£7.30 - Leisure Card

£4.20 Leisure Card Concessions

£0 - Premium Member

Visit our timetable

Walking Football

Thursday 11.00am - 12.00pm

Forever Active Multi sports

Play a mixture of different sports including, badminton, short tennis, table tennis and much more.

  • Wednesday 12.30 - 3.30pm
  • Friday 10am - 12pm

£5 per person

Contact us on 01494 688100 for more information.
Gym

Our gyms are great for all ages and open all day. Why not talk to a member of the team to design a programme to suit you?

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Classes

Enjoy moving to the music in our motivating and social classes. Great for mind, body and soul. Why not book now?

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Swimming

Swimming is a great way to stay physically active. See the timetable for details on our older adult swim sessions.

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Indoor Bowls

We have an indoor bowls hall so you can book a rink or come along to our Bowls Club sessions for a social and fun sporting activity.

Club information